Runner’s knee and jumper’s knee are two common overuse injuries that can affect athletes, especially those who participate in sports that involve a lot of running or jumping. While both conditions can cause knee pain, there are some important differences between the two. Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a condition that causes pain around the kneecap (patella). It typically occurs when the kneecap doesn’t move properly, causing friction between the patella and the underlying femur bone. This can result in pain, stiffness, and a grinding or popping sensation in the knee. The causes of runner’s knee are not fully understood, but it is thought to be related to overuse and biomechanical issues such as muscle imbalances, poor running form, or weak hip muscles. Runners, as well as individuals who participate in other activities that involve a lot of knee bending, such as cycling or hiking, are at risk of developing runner’s knee. Jumper’s knee, also known as patellar tendinitis, is a condition that causes pain and inflammation in the patellar tendon, which connects the kneecap to the shinbone (tibia). Jumper’s knee is typically caused by repetitive stress on the patellar tendon, such as from jumping or landing from a jump. It is most common in sports that involve a lot of jumping, such as basketball or volleyball. Jumper’s knee can cause pain, tenderness, and swelling in the knee, as well as a feeling of stiffness or weakness in the affected leg. In severe cases, the tendon may even begin to tear or rupture. While both runner’s knee and jumper’s knee can cause knee pain, there are some key differences between the two conditions. Runner’s knee typically causes pain around the kneecap, while jumper’s knee causes pain in the patellar tendon, just below the kneecap. Additionally, runner’s knee is often associated with pain that is worse when going downhill, while jumper’s knee tends to be more painful when jumping or landing. Treatment for runner’s knee and jumper’s knee typically involves a combination of exercises to improve strength, mobility and flexibility in the affected structures. In some cases, bracing or taping may be recommended to support the knee during activity. In rare occasions if conservative treatments are not effective, surgery may be necessary to repair the damaged tissue.  In summary, while both runner’s knee and jumper’s knee are knee injuries caused by overuse, they differ in the location of pain and the activities that exacerbate the pain. It’s important to seek medical attention from a skilled physical therapist if you are experiencing knee pain, as early intervention can help prevent the condition from worsening and may even prevent the need for surgery.

It’s time we all face three facts: the first, if you are an athlete you should consider twice whether to use your insurance healthcare benefits to receive physical therapy at your neighborhood’s so-called “sports physical therapy” clinic. Second, we must face the reality that not all sports clinics can provide efficient and effective specialized care to athletes, whether amateur or professional. And third, we must accept that effective, efficient specialized care deserves to be recognized, paid for, and used on a regular basis in the sports performance world. Each player within our complex healthcare system in the United States, which includes insurance companies and big businesses among others, makes up the powerful and politically active special interest groups represented before lawmakers by high-priced lobbyists (14). Each player has a different economic interest, including physicians and physical therapists seeking to increase their reimbursement for services provided while insurance companies continue their effort to decrease their payment for providers, which inevitably leads to a major cost containment problem (6). This together with a system that is focused on acute care, uncoordinated, high cost, technology driven and offers unequal access and mixed outcomes (3,6,14). It is also not governed by one central agency and as a result is a very complex system to understand and change. While some athletes are covered for physical therapy services used directly through their team or organization, to a larger degree athletes pay a specific premium (financing) through their employer or self-pay based insurance plan to cover their healthcare services each year (6). These services include physical therapy services that are in most cases capped for a certain amount of time, sessions and treatment provided, chosen by the payer (insurance), in addition to additional continued increased costs via copayment per visit and/or yearly deductible (6). Some athletes will find themselves being treated in an outpatient physical therapy clinic (24). Currently there are about 18,000 outpatient physical therapy clinics (and increasing) in the United States, most of them are in-network (get reimbursed directly through the health insurance company), which are increasingly operated and owned by the big players in the market as they try to consolidate with other physical therapy businesses to increase overall financial revenue (17). This is no surprise as physical therapy has become more accessible and is used now more than ever before, to some extent due to the enactment of the Affordable Care Act and greater public awareness (3, 6, 7). This has resulted in physical therapy services being reimbursed with lower pay to meet the high demand, which on the flip side results in a more work for less money scenario for business owners. This in turn leads to increased patient caseload per therapist in the outpatient clinic setting and high turnover rates (5, 16, 18, 20). Nowadays, the standard in-network clinics hire physical therapy assistants, physical therapy aids and trainers to meet the high demand for services so as to share patient care and withstand the higher caseload per day. These same outpatient clinics largely operate on a uniform basis, in that all physical therapists treat any patient that comes in through their door, from an elder after a traumatic brain injury to a wheelchair bound adult after a spinal cord injury sustained in a motor vehicle accident, to an elite athlete recovering from an ACL reconstructive procedure. The newly graduated doctors of physical therapy who are hired to work in these clinics are undoubtedly highly educated and motivated professionals that underwent extensive studies to treat a wide variety of conditions including musculoskeletal, cardiopulmonary, neuromuscular, integumentary and developmental, and as well as the aforementioned conditions I mentioned, but with two big caveats: lacking advanced practical knowledge and advanced theoretical knowledge (9, 25). And it is here that one may raise the question on whether the current physical therapy educational program was solely designed for the therapist to seamlessly integrate with the healthcare system and meet the demands of the big players in this system. The ongoing increase in sought for treatment by people who suffer from sports, musculoskeletal and orthopedic conditions as they relate to movement dysfunction, pain and disabilities brought clinics to an understanding that specifically naming and marketing their practices as “sports physical therapy” will lead them to an increased patient caseload. From a business perspective this is clearly a good marketing strategy, but from the physical therapist’s perspective this could be viewed as an ethical and professional issue that may lead to healthcare fraud and abuse. According to the Code of Ethics for the Physical Therapist (1) therapists “shall demonstrate independent and objective professional judgment in the patient’s or client’s best interest”, while the Standards of Practice for Physical Therapy (2) call for therapists to “ensure that the level of expertise within the service is appropriate to the needs of the patients and clients served”. Both of these statements are undermined in reality as professional judgment and level of expertise is clearly lacking in these clinics. Caring for the athlete through on-going physical therapy, regardless of injury status, will help in mitigating injury risk both in the short and long-term, promote physical and mental wellbeing, as well as maintain and/or increase performance during both the in-season and off-season (11, 19, 22). Moreover, caring for the professional athlete becomes highlighted in the case of injury as the financial tolls, as well as mental to some degree, are high to all people surrounding the athlete, including the athlete’s family, medical and support staff, and other stakeholders including investors (15, 21, 23). This individualized specialized care is time consuming and requires a therapist to be sufficiently educated and experienced, collaborate with the athlete and other healthcare providers, as well as to be highly motivated and willing to invest to maintain continued professional development and standards (8, 10, 12). An in-network clinic will simply not be able to provide this level of care to an athlete because of time restrictions, insurance limitations, equipment and space restrictions, lack of incentives to provide high quality care and high caseloads of patients per therapist. While some benefit from this standard care, simply put, the specific subgroup of athletes who are treated in an in-network outpatient clinic are likely to withstand increased costs and poor outcomes due to ineffective and wasteful care that can also impact athletes safety (4, 13). The good news for athletes is that more and more specialized privately owned sports performance practices have been opening their doors to offer high quality care. These practices are unique, customizing their comprehensive quality services to fit athletes’ needs individually, and are run by highly specialized therapists (and not big corporations) who, needless to say, do not base their treatment and care decisions solely on insurance companies’ decisions on plan of care, and reimbursement revenue. Some of the most brilliant minds in the sports performance world in physical therapy work in these practices. Their dedication to the profession is uncanny, spending most of their time, money and effort to make this possible. The athletes among us should start making these same informed decisions relating to their minds and bodies rather than the insurance companies and big “sports physical therapy” mills, and embrace these advantageous high quality services while investing their money doing so, understanding they are closer now than ever before to reaching their performance goals. References American Physical Therapy Association. (2020, August 12). Code of ethics for the physical therapist. https://www.apta.org/siteassets/pdfs/policies/codeofethicshods06-20-28-25.pdf American Physical Therapy Association. (2020, August 12). Standards of practice for physical therapy. https://www.apta.org/apta-and-you/leadership-and governance/policies/standards-of-practice-pt American Physical Therapy Association (2021, February 26). 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